This session gives busy professionals a quick but powerful reset. Weíll start with gentle chair yoga to release desk tension, followed by calming breathwork to restore focus. Attendees will also learn simple, science-backed strategies for managing stressóusing it as a short-term tool for clarity, creativity, and goal-driven performance, rather than living in a constant stressed state. Participants will leave with easy stretches, breathing techniques, and practical mindset tools they can use anytime during the workday.